top of page

Reformer Group Class (Essential/Stretch)

10 Classes for $375+ HST

55 min
42.50 Canadian dollars
Bayview Avenue

Service Description

A reformer group class with up to 5 participants. Stretching is a perfect way to reduce tight and tense muscles. The stretch class uses the reformer to get you deeper into some wonderful stretches and we know you are going to Love it. Benefits of stretch class: 1) Release in the hips that helps to find and maintain neutral alignment in lower back and pelvis. 2) Greater range of motion in the shoulder and hip joint. 3) Increased awareness of shoulder griddle to keep tension out of the neck. 4) Soft relaxing feeling all over the body. As a beginner, you can definitely start with this class, or essential class. Both are good starting points.


Upcoming Sessions


Contact Details

  • 9019 Bayview Avenue unit 201, Richmond Hill, Ontario L4B 3M6, Canada

    +14162235515

    rh@neutralpilates.com


bottom of page